Most motor skills can be understood from the neurological standpoint of view, of course, genes are an important part in this, but for the most part, when addressing correctly motor skills can be improved in a matter of weeks sometimes even days. From the way we run, cuts, change of direction, explosiveness, agility & coordination to how we interact technically with a ball in relation to the sport we play.
Being Tough is not about how much physical pain you can bear during a workout session, or during a game, it's not about how badly you will burn out your muscles and will never be about how hard you can hit back.
Mental Toughness is the state of mind where you are not afraid of making mistakes, Toughness means you are FEARLESS, you are not worried about upcoming events, rather you are occupied in the execution of specific task oriented goals at the moment, leaving aside temporary outcomes.
A person's ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way.
|Spirit, fortitude, strength of character, moral fiber, steel, determination, resolve, resolution, backbone, true grit, courageousness, bravery, valor, fearlessness, daring, exertion, fruition|
Become a METTLE ATHLETE
We'll help you develop the right mentality to play sports thru an actual physical training in the right environment.